Mantra Monday: Portion Control

~ Portion Control ~



This week starts the season of eating. Good times. Now, I’m not going to lie…this girl LOVES to eat…and I’m pretty good at it. It took me several years to get back to my ideal weight so I must pace myself.

My Mantra for this week is to practice portion control. One of the biggest things that Weight Watchers talks about it control your portions…as American’s we tend to over indulge in food and pay for it in our waist line.

My first potluck starts on Friday, and it’s downhill from there…so please wish me luck!

What is your Mantra for the week? Join the Mantra Monday’s blog trend…CLICK HERE for more information.
Make it a great week.

Thanks for stopping by!